Prices
Treatments & Prices
At Thrive Physiotherapy, we believe in care that feels personal, thoughtful, and completely centred around you. Every session is unhurried and designed to support your body and your wellbeing, whether you’re seeking specialist pelvic health physiotherapy, deep tissue massage, or lymphatic drainage.
Our Sheffield clinic is warm, welcoming, and deeply calming. A space where women feel safe, listened to, and looked after. No matter which treatment you choose, you’ll leave your appointment feeling more at ease in your body. More relaxed, restored, and cared for, like you’ve just stepped out of a spa.
You’ll find a full list of our appointment types and prices below.
Physiotherapy sessions
95
First Visit – 1.15 hour
Your first physiotherapy session is a gentle, unhurried space to explore what’s going on in your body and how it’s affecting your life. Whether you’re experiencing pelvic floor weakness, pelvic pain, incontinence, or navigating postnatal recovery, we take the time to listen to your story and understand what really matters to you.
Together, we’ll look at how your body moves as a whole so we can uncover not only the source of what’s going on but what’s contributing to your symptoms too. This session is all about giving you clarity, reassurance, and a personalised plan that supports your goals at your pace.
You’ll leave with a clear understanding of what’s happening, simple and effective exercises to get started with, and confidence in your next steps, all with the care, encouragement, and support you deserve.
Physiotherapy sessions
85
Follow-Up Visits – 30 to 45 minutes
Follow-up physiotherapy sessions are a chance to pause, reflect, and gently build on the progress you’ve made. They’re a supportive space where we check in on how things are going — what’s feeling better, what’s still challenging, and how your pelvic floor exercises are fitting into everyday life.
As your body begins to adapt and heal, we’ll adjust your plan to reflect those changes. That might mean progressing your exercises, tweaking your routine, or simply offering reassurance and encouragement. These sessions are about keeping things simple, manageable, and effective — so you can continue feeling stronger, more comfortable, and more confident in your body.
Whether you’re recovering from birth, managing pelvic pain, or working on bladder control, we’ll move at your pace, with ongoing guidance tailored to you.
Physiotherapy sessions
135
Full Body MOT – 90 minutes
The Full Body Physio MOT is a one-off, in-depth session designed to help you feel more at ease and in tune with your body. Whether you’re managing daily niggles, easing pelvic discomfort, or simply want to move more freely, this session offers a full-body check-in that’s calm, supportive, and completely tailored to you.
We take a holistic look at how your body moves, from posture and balance to any aches or tightness in areas like your hips, back, core, or pelvic floor. You’ll leave with expert advice and personalised, practical strategies to help you feel stronger, more mobile, and more comfortable in your day-to-day life.
Ideal if you’re active, returning to exercise, or just want to take a moment to invest in your wellbeing. You’ll even get a little MOT certificate with details of everything highlighted during your session.
Manual Lymphatic Drainage
60
60 minutes
Manual Lymphatic Drainage is a deeply gentle, rhythmic massage designed to support your body’s natural lymphatic flow. This soothing therapy helps reduce swelling, ease postnatal fluid retention, and encourage your body’s natural detoxification — all while promoting a wonderful sense of calm and relaxation.
It is especially beneficial for women recovering from pelvic swelling, cosmetic surgery such as liposuction or tummy tucks, post-surgical healing, and those managing lipoedema. Each 60-minute session focuses on the specific areas you’d like to target, so it’s not a full-body massage but a personalised treatment to support your unique needs.
This nurturing therapy helps you feel lighter, more balanced, and gently cared for from the inside out.
The Ultimate MLD Sanctuary
90
90 minutes
For deeper relaxation and enhanced lymphatic support, our 90-minute Manual Lymphatic Drainage session offers you extra time to truly unwind and allow your body to release tension and encourage gentle healing. This extended treatment provides a luxurious, calming experience. Perfect for those who want to give themselves a little more care and attention.
Whether you’re recovering from surgery, managing pelvic swelling, or simply seeking a deeply restorative session to support your lymphatic health, this longer treatment helps soothe your body and mind, leaving you feeling lighter, calmer, and beautifully nurtured.
The Light & Lifted Series
320
6-Session Package
If you find Manual Lymphatic Drainage supportive and healing, our six-session package provides a comforting rhythm of ongoing care — all at a discounted rate. You can use the sessions whenever suits you best, giving you the flexibility to fit nurturing treatments around your lifestyle.
Regular sessions encourage consistent lymphatic flow, reduce swelling, and support lasting comfort and wellbeing. Whether you’re managing postnatal recovery, healing after surgery, or caring for conditions like lipoedema, this package offers gentle, ongoing support to help your body feel balanced and nurtured over time.
Deep Tissue Massage
60
60 minutes
Our deep tissue massage offers a deeply soothing experience designed to gently release muscle tension and improve circulation. This treatment is especially helpful for easing aches, stiffness, or discomfort that can be connected to pelvic or lower back strain.
Carefully tailored to your body’s needs, it works on the deeper layers of muscle to encourage balance, relaxation, and overall wellbeing, leaving you feeling restored, supported, and more comfortable in your everyday movement.
Deep Tissue Massage
90
90 minutes
This extended 90-minute session offers a truly indulgent and deeply restorative experience. It allows more time to gently release tension across multiple areas of your body, helping to ease muscular tightness and discomfort that may be related to posture, stress, or physical activity.
Ideal for anyone seeking a thorough, nurturing treatment, this session encourages your body to relax fully, supporting improved movement, reduced pain, and a greater sense of overall balance and wellbeing.
Deep Tissue Massage
320
6-Session Package
For ongoing muscle care, our six-session package provides a nurturing routine designed to support your body’s strength, flexibility, and overall wellbeing over time. You’re free to book sessions whenever it works best for you, making it easy to maintain consistent care that fits around your life.
This package helps you feel supported and cared for on your journey to lasting comfort and balance.
If you have any questions about which treatment feels right for you, or need a hand with booking your appointment, please don’t hesitate to get in touch at hello@thrive-physiotherapy.co.uk or book easily online here. We’re here to support you with expert, personalised care every step of the way on your journey to better pelvic health, wellbeing, and comfort.
Scar Therapy - first visit
75
60 minutes
If you have a scar from a C-section or any other surgery, it can sometimes feel like a quiet passenger in your body that you aren’t quite sure how to chat to.
Our first visit is all about getting to know you and your body’s journey. It’s a chance for us to explore how your scar is moving and, more importantly, how it might be impacting the rest of your body. We’ll take time to look at how your scar influences your posture, your breathing, and movement as a whole. Before providing a scar massage and plan to help your body feel more fluid and comfortable again.
Whether your scar is new or years old, this is the first step toward moving with total confidence./
Scar Therapy - follow up visits
70
60 minutes
Now that we’ve started the conversation with your body, these sessions are all about keeping that progress moving.
We’ll begin by checking in to see how your scar has settled since our last visit and noticing any positive shifts in your movement or comfort. These follow-up sessions include dedicated scar massage, where I use gentle, purposeful touch to help the tissues soften and release.
It is a calm space for us to continue “unsticking” any tension, helping your scar feel more like a natural part of you, so you can continue to breathe, stretch, and move with that lovely sense of freedom and ease.
The Scar Nurture & Restore
400
6 Session Block
This six-session block is designed to give your scar and your body the dedicated focus they deserve.
Your journey begins with our thorough initial assessment, where we explore how your scar is impacting your breathing, posture, and the way your whole body works together. This is followed by five purposeful follow-up sessions, allowing us to build on every bit of progress. We’ll use gentle massage and focused movement to help the tissues soften and release, layer by layer.
By committing to this block, we create the space needed to resolve any tightness and restore fluid, fearless movement. It is a wonderful way to prioritise your recovery and feel truly at home in your skin again.
Nurturing Pregnancy Massage
60
60 minutes
The Ultimate Pregnancy Sanctuary
90
90 minutes
A full hour and a half dedicated entirely to your peace and comfort. When you feel like you’ve been carrying the world, this extended session offers a truly sumptuous escape. With ninety minutes of quiet, we can slow everything right down.
Every stroke is designed to be deeply relaxing, allowing your nervous system to settle and your body to feel completely supported. From the tips of your toes to your tired shoulders, we’ll use luxurious, rhythmic movements to soothe away every bit of heaviness. It is more than just a massage; it is a long, indulgent exhale that leaves you feeling lighter, nourished, and deeply cared for.
The Pregnancy Sanctuary Series
320
6 session series
Pregnancy is a journey of incredible change, and your body deserves to be nurtured every step of the way. This six-session massage series is your dedicated sanctuary through the months, ensuring that time for you is never at the bottom of the to-do list.
By committing to this regular rhythm of care, we can ensure you stay feeling comfortable, calm, and deeply relaxed as your pregnancy progresses. Each session is a chance to melt away the heaviness and reconnect with yourself in a calm, supportive space. Whether you use your sessions for a monthly reset or a more frequent retreat during those final weeks, this block is a beautiful investment in your comfort. It is our way of walking alongside you, ensuring you feel nourished, cared for, and relaxed all the way to your due date.