Pelvic Strenth & Confidence

The Pelvic Strength Exercise Class!

Thrive Physiotherapy’s Pelvic Strength & Confidence Online Exercise Classes are your go-to solution for building strength, improving mobility, and gaining confidence in your pelvic health. Designed for women who are tired of being told to “just do more Kegels” and who want to take control of their bodies and stop leaks for good. These fun, supportive, and empowering classes are the perfect start to your journey towards better pelvic health.

Whether you’re a seasoned gym-goer or completely new to exercise, these classes provide a safe, welcoming space for all fitness levels – all from the comfort of your own home!

Let’s get your pelvic floor feeling strong and able to tackle whatever life throws at it from sneezing to running, because you deserve it!

Why Pelvic Floor Strengthening Matters

Your pelvic floor is an amazing group of muscles that supports your bladder, bowel, and uterus (if you have one). It plays a crucial role in everyday movements, yet it’s often overlooked.

For many women, leaking when sneezing, laughing, or exercising can feel like just another part of life. But while leaks are common, they are certainly not normal! And they can be fixed. Strengthening your pelvic floor isn’t just about doing kegels; it’s about working it in harmony with your whole body, so you can move however you want with confidence.

What Pelvic Strength & Confidence Includes

Pelvic Strength & Confidence is a full online exercise platform that helps you move, strengthen, and reconnect with your body at your own pace.

When you join, you’ll get access to:

Weekly live classes: Join Róisín in real time for full-body pelvic strength workouts designed to challenge and support you. Every session is recorded, so you can replay it anytime.
On-demand video library: Choose from a growing collection of classes, including shorter workouts for when you’re strapped for time but keen to get a workout in.
Masterclass sessions: Learn techniques that calm your pelvic floor, allowing it to stretch and relax, or learn how weights can strengthen your whole body during perimenopause

You’ll have everything you need in one place to grow your confidence and say good bye to leaks! Whether you prefer to move along live with others, workout in your own time, or want to create a quiet space to stretch and relax in, Pelvic Strength & Confidence has you covered.

What to Expect

Our online classes are interval-style training sessions, blending targeted pelvic floor exercises with full-body movements so your whole body works together.

Here’s what you can look forward to:

Pelvic Floor Strength and Flexibility
Learn how to engage, relax, and strengthen your pelvic floor muscles in ways that go beyond traditional kegels, helping to prevent leaks, improve prolapse symptoms and support daily movements.
Improved Mobility and Balance
Build movement, balance and confidence with everyday movements that support everything from walking to dancing to running after your kids.
Full-Body Strengthening
Strengthen the muscles that work alongside your pelvic floor, from your core, hips, bottom, back and legs so your pelvic floor re-learns to work with your body.

And yes, you’ll sweat! These sessions are designed to challenge you while keeping every movement intentional, safe, and achievable.

How It Works

Joining Pelvic Strength & Confidence is simple. Once you sign up, you’ll receive instant access to the full online library. You can join the live weekly classes from your computer, tablet, or phone, or dip into the on-demand library whenever it suits you.

There’s no complicated tech or special equipment needed. All you need is a little space to move, a mat, and an internet connection.

Each class is guided by Róisín, a specialist pelvic health physiotherapist, or Lauren, a specialist women’s pilates structor, so you can trust that every movement is safe, effective, and designed with your body and pelvic floor in mind.

Join Now

If you’re ready to move with confidence, build strength from the inside out, and take charge of your pelvic health, Pelvic Strength & Confidence is here for you.

Membership is just £25 a month, or £250 for the year, giving you unlimited access to all live and on-demand classes, guided masterclasses, and relaxation sessions. Everything you need to feel strong, supported, and empowered.