Looking for Pelvic Strength Classes in Sheffield? Thrive Physiotherapy has got you covered!
Our Pelvic Strength Classes run over 8 weeks and are designed for women at all stages of life. From postnatal to post-menopausal, this exercise class welcomes all women who want to start exercising again but are fearful of leaking.
Thrive’s pelvic strength classes in Sheffield are specifically designed to strengthen your pelvic floor, stop leaking, improve your prolapse symptoms and rebuild your body confidence and overall health.
Classes take a whole body approach to strengthening your pelvic floor. They combine breathing exercises, with core work and strengthening exercises to help get your pelvic floor working optimally in every movement you do. This will give you the confidence to move fearlessly again.
Pelvic strength classes in Sheffield
At Thrive, we know that knowledge is key to stopping leaks. So, our Pelvic Strength classes in Sheffield focus on body and mind, with post workout talks about your pelvic floor, to help you understand your body and the changes it goes through. Easy win hints, tips and homework are provided to help you capitalise on the work you do in class. This ensures your symptom free journey will continue even after the programme has ended.
Pelvic Strength classes are about connecting your pelvic floor to your body. They will help you master pelvic strength exercises and integrate them into your life. So you can live your best life, without the fear of leaks holding you back.
Exercise classes are a safe space for women to exercise, ask questions and feel empowered. The programme is for women only, with a maximum of 8 participants in each cohort and each class lasts 1 hour. Classes are not suitable for new mums less than 6 weeks postnatally.
The Pelvic Strength Class is a great starting point to help you get back to more active exercises, leak-free!
More about Thrive Physiotherapy
At Thrive Physiotherapy we offer a range of services for women. This includes our Pelvic Strength Classes in Sheffield, lymphatic drainage massage and regular physiotherapy.
As a woman, you have a right to enjoy your body, to enjoy movement, and to enjoy life to the fullest. But sometimes, fear of leaking, feelings of heaviness, pain or stiffness can hold you back over weeks, months or even years. You may even tell yourself “it’s normal” whilst you slowly stop doing what you love, and long to be the person you used to be.
Thrive is on a mission to change this! We offer Physiotherapy for Women in Sheffield at our dedicated women-only clinics.
If your body isn’t moving like it should, if you’re leaking, if things just feel different down there… Don’t put up with it! Don’t accept it! It is not normal! Thrive Physiotherapy for Women can help you live fearlessly once more.
Sign up now!
Click here to sign up to our next 8 week block of Pelvic Strength Classes in Sheffield.
Want to know more before you sign up? You can email us at hello@thrive-physiotherapy.co.uk or call us on 0114 405 5075 and we’ll happily answer any questions you have. At Thrive, you will always be listened to, supported and understood. We offer a safe and welcoming environment for all women, at any stage of life.
Don’t forget to follow us on Facebook or Instagram to keep up to date with the latest news from Thrive Physiotherapy. We host and speak at regular events in and around Sheffield.
Thrive Physiotherapy’s Founder and Director (and lead Physio), Roisin O’Bentley is an experienced Physiotherapist who specialises in women’s health. Read more about her story here…