Pelvic Strength class
The Pelvic Strength class
Thrive Physiotherapy’s Pelvic Strength Exercise Classes are your go-to solution for building strength, improving mobility, and gaining confidence in your pelvic health. Designed for women who want to take control of their bodies and stop leaks for good, these fun, supportive, and empowering classes are the perfect start to your journey towards better health.
Whether you’re a seasoned gym-goer or completely new to exercise, these classes provide a safe, welcoming space for all fitness levels. Let’s make your pelvic floor as strong and flexible as the rest of your body—because you deserve it.
Why Pelvic Floor Strengthening Matters
Your pelvic floor is an amazing group of muscles that supports your bladder, bowel, and uterus (if you have one). It plays a crucial role in everyday movements, yet it’s often overlooked.
For many women, leaking when sneezing, laughing, or exercising can feel like just another part of life. But here’s the truth: while leaks are common, they’re not normal—and they can be fixed! Strengthening your pelvic floor isn’t just about doing kegels; it’s about engaging your whole body to work in harmony.
Our Pelvic Strength Exercise Classes are designed to help you:
- Stop relying on pads or “just in case” toilet trips.
- Build the strength and flexibility your pelvic floor needs.
- Regain confidence in movement, from everyday activities to more intense workouts.
What to Expect from the Classes
Our classes are interval-style training sessions, blending targeted pelvic floor exercises with full-body movements to ensure your whole system works together. Here’s what you can look forward to:
1. Pelvic Floor Strength and Flexibility
You’ll learn how to engage, relax, and strengthen your pelvic floor muscles. These exercises go beyond traditional kegels, helping to prevent leaks and support your daily activities.
2. Improved Mobility and Balance
Focusing on core stability and functional movements, you’ll build a solid foundation for strength and control.
3. Full-Body Strengthening
Through whole-body exercises, you’ll enhance the coordination between your pelvic floor and other muscles, ensuring they work seamlessly together.
4. Progression to Higher Impact
For those who are ready, we’ll introduce higher-impact exercises like jumping and running movements. These progressions will boost your confidence in tackling any activity without worry.
And yes, you’ll sweat! These classes are designed to challenge you while keeping every movement intentional and safe.
Who Are These Classes For?
These classes are for all women, regardless of fitness level. You don’t need prior experience to join—just a willingness to take charge of your health.
Feeling nervous? Don’t be! Thrive’s Pelvic Strength Classes are held in women-only groups of no more than twelve participants. This ensures a supportive and non-judgmental environment where everyone feels at ease.
Your instructor, Róisín, modify exercises to suit your needs and provide personal guidance to ensure every move is safe and effective.
Join us!
📅 Classes take place every week:
📍 Thursdays at 11am at TRIB3, 557 Ecclesall Rd, Sharrow, Sheffield S11 8PR
📍 Fridays at 9.30am at Made to Move, Unit 6, Rutland Business Park, 50 Rutland Rd, Neepsend, Sheffield S3 8BD
Pricing Options
Investing in your pelvic health is an investment in your confidence and quality of life. Choose the option that works best for you:
- Individual classes: £17
- 6-session block: £96 (save £6!)
- 8-session block: £120 (save £16!)
- 15-session block: £200 (save £55!)