Pelvic Power Events
Thrive Pelvic
Strength events
At Thrive, we love to spread the word of Pelvic Strength through our Pelvic Power hour Sheffield events. We want to empower Sheffield women through immersive socials, which inspire and educate. These Sheffield events are a safe space to learn, ask questions and feel empowered to move your body again.
Creating a
Safe Space
We know there’s a taboo around pelvic strength, which often makes it hard to find out information about it. Which is why Thrive events provide a new way for women to learn about their bodies, destigmatise health concerns and, more importantly, empower you through knowledge.
Our venues provide a cosy space, where you can put your feet up, have a brew and feel like you’re having a chat with your friends. No topic is off the menu – we talk about a lot more than pelvic strength!
Whether coming along with a friend or attending alone, Thrive makes all Sheffield women feel instantly at home so chat can flow with ease, questions don’t feel silly and excitement about a leak free life is palpable.
Upcoming Events
Wednesday 15th January, 7 pm – online
Discover how to reclaim your confidence and strengthen your pelvic health at this fun, informative and free online event! Hosted by Believe & Achieve gym, Róisín will guide you through everything you need to know about your pelvic floor.
From busting myths about pelvic floor strength to tackling leaks with practical tips, Róisín’s expert advice will leave you feeling informed and empowered. Whether you’re looking to enjoy workouts without worry or simply want to feel more at home in your body, this session is for you.
To reserve you spot, book here.
Sunday 26th Jan, 10am – 1pm – Yogalates Brunch & Wellness Event
Thrive will be part of the Yogalates Brunch & Wellness Event on Sunday, 26th January 2025, at the Joseph Stone Centre in Mosborough. Hosted by Fit4Life, this inspiring event is the perfect way to focus on movement, mindfulness, and wellness—all the essentials for feeling your best in 2025!
As part of the day, Róisín will be hosting a Pelvic Power Talk, where she’ll share tips and techniques to help you stay leak-free this year. You’ll learn practical, easy-to-follow strategies to strengthen your pelvic floor and take control of your pelvic health, so you can feel confident, strong, and ready for anything.
After the talk, join Róisín for a taster session of her popular Pelvic Strength Exercise Class. This hands-on session will show you how simple, effective exercises can support and strengthen your pelvic floor—perfect for anyone looking to take their first step toward better pelvic health.
The event also features:
🌅 Yogalates Session – Start your day with a revitalising blend of yoga and Pilates to energise your body and mind.
🥗 Healthy Brunch – Enjoy a delicious, locally sourced meal to fuel your wellness journey.
🌿 Wellness Tasters – Explore reflexology, holistic skincare, head massage, and more!
Tickets start at just £13.00 and are available through Suzanne Lister at 07972 694645. Don’t miss this chance to start the year feeling strong, empowered, and leak-free!
The Pelvic Power Community
