Manual Lymphatic Drainage Massage in Sheffield
Did you know that Thrive offers Manual Lymphatic Drainage Massage in Sheffield? This type of massage offers a range of benefits, from treating certain conditions to boosting your overall wellbeing.
Here we’ll discuss what MLD actually is and how it can benefit you.
First things first, what is Manual Lymphatic Drainage Massage (MLD)?
Manual Lymphatic Drainage Massage (MLD) a specialised form of massage therapy. It encourages the natural movement of lymph fluid through the body.
The lymphatic system plays a crucial role in your immune system, and helps to remove waste, toxins, and excess fluid from your tissues. MLD uses gentle, rhythmic strokes and pumping techniques to stimulate the lymph vessels, enhancing their ability to transport lymph fluid effectively.
MLD is a delicate and precise massage technique that works just below the skin. An experienced therapist applies light, rhythmic pressure and uses specific movements along the lymphatic pathways. Through this, MLD helps to reduce swelling, improve circulation, and promote the body’s natural detoxification process. This massage can be incredibly relaxing. It offers a soothing experience and offers significant health benefits, particularly for those recovering from surgery or seeking to enhance their overall well-being.
Why choose MLD?
Manual Lymphatic Drainage Massage in Sheffield is just one of the services we offer at Thrive. We also offer 1:1 Physiotherapy and Pelvic Strength exercise classes for women who want to enjoy a pain-free and leak-free life.
We find that many of our patients request MLD for one or more of these reasons;
- * Post-surgery recovery
- * Reduction of swelling and lumps after liposuction
- * Immune boost to prevent or fight illness
- * Detox and Stress relief
- * Improve period symptoms
- * Help with the treatment of lymphoedema
MLD is extremely effective in treating these conditions and improving overall health. It’s a non-invasive treatment that involves applying light pressure to the skin.
MLD can be very relaxing and many of our patients feel instantly refreshed after a session.
Manual Lymphatic Drainage Massage sounds scary…and painful!
In fact, Manual Lymphatic Drainage Massage is a very gentle form of massage. Unlike deep tissue massage, which can be painful, MLD uses a very light touch and does not cause any pain.
The process involves a series of strokes that aim to stimulate the lymph flow in your body. Strokes will usually begin at the torso and move outwards away from the body. The therapist may use sweeping strokes as well as soft, gentle finger presses on the skin. The reason MLD is so gentle is that the lymphatic system runs directly beneath the skin. If pressure is applied too deeply, it will then target the muscles instead of the lymphatic system.
Many of our patients are surprised to find out that MLD is such a gentle form of massage! The name conjures up images of heavy-handed manual labour and the word ‘drainage’ might sound a little scary. But this refers to the lymph’s natural movement in response to the gentle pressure applied. If you’re nervous or want to know more about what to expect at your MLD session, do email us and we’ll happily answer any questions you may have!
Who is it suitable for?
Manual Lymphatic Drainage Massage in Sheffield is suitable for most people of all ages. As with any type of massage, it’s always best to be cleared by your doctor if you’re immunocompromised or undergoing any treatment.
You don’t need to have an illness or condition to benefit from MLD. In fact, it can boost your immune system and improve your overall health. So you might think of it as a pre-emptive treatment that will ensure you stay healthy and well.
Having said that, MLD is also very effective after surgery, especially for cosmetic procedures like liposuction, tummy tucks, or breast augmentation. In this case, it can reduce swelling and fluid retention, and promote healing. MLD can even prevent complications post-surgery like seromas (pockets of fluid) and fibrosis (thickening of tissue).
Manual Lymphatic Drainage Massage in Sheffield
At Thrive Physiotherapy, our experienced therapists are trained in the Dr Vodder MLD techniques, ensuring you receive the highest standard of care. Whether you’re recovering from surgery, managing a chronic condition, or simply seeking to improve your overall health, we’re here to support you.
If you’re interested in experiencing the benefits of Manual Lymphatic Drainage for yourself, whether it’s to support your recovery after surgery or to boost your overall health, we’re here to help.
Contact us today to book your session and start your journey to feeling better, faster! Want to know more about Manual Lymphatic Drainage Massage in Sheffield? Get in touch and we’ll answer all your questions!