Lymphatic Drainage Massage can help reduce swelling, inflammation and pain
In the hustle and bustle of modern life, our bodies often bear the brunt of stress. This can lead to inflammation, joint stiffness, indigestion concerns, to name but a few.
One holistic solution to help the body process and manage stress is lymphatic drainage massage.
What does a lymphatic drainage massage do?
At its core, manual lymphatic drainage massage is a therapeutic technique designed to stimulate the lymphatic system. The lymphatic system is a crucial component of our immune system. It’s responsible for fluid balance, removal of toxins and defence against infection.
Sometimes the lymph system can benefit from a little helping hand. For instance; after illness, surgery or even a very stressful week. The goal of a lymphatic drainage massage is to give the system a ‘reboot’, so it can work more efficiently.
Lymphatic drainage massage employs gentle, rhythmic strokes that target specific lymph nodes and pathways, encouraging the natural flow of lymphatic fluid throughout the body. The technique involves strategic manipulation of soft tissues, promoting the elimination of waste products, toxins, and excess fluids. The results? A cascade of health benefits that extend far beyond the massage table.
The lymphatic system is a network of vessels and organs underneath the skin, and is a crucial component of our immune system. The lymph system is responsible for fluid balance and removal of waste products.
The lymph system is constantly moving, however, it can at times, slow down due to illness, surgery or infection. This can lead to swelling, pain or stiffness. If your rings feel tight or your clothes begin to feel a bit snugger, that could be a sign that you’re holding on to excess fluid. You may also experience pain and a feeling of heaviness.
Why should I do lymphatic drainage massage?
- Reduction in swelling and inflammation from surgery or injury
- Enhances the body’s overall immune function
- Regular lymphatic drainage can alleviate pain and improve mobility in conditions like fibromyalgia or arthritis
- Promotes relaxation and helps reduce stress levels
- Contributes to improved sleep
So, what are the benefits of lymphatic drainage massage?
1. Post surgery swelling management
This specialised form of massage is renowned for its ability to reduce swelling and inflammation, making it a go-to for those recovering from surgery or injury.
Fluid retention and swelling is common post surgery (especially post liposuction) and your lymphatic system may need help to clear it. A lymphatic drainage massage helps to ease all that fluid away, pushing it towards the lymph nodes where it can be eliminated.
2. Boost your immune system and reduce pain
The detoxifying effects of lymphatic drainage massage can enhance the body’s overall immune function, leaving you better equipped to fend off illness in the winter months.
For individuals battling the effects of chronic conditions like fibromyalgia or arthritis, regular lymphatic drainage sessions can provide much-needed relief, alleviating pain and improving mobility.
3. Help your mental health
Lymphatic drainage massage has been lauded for its positive impact on mental health. By promoting relaxation and reducing stress, it can contribute to improved sleep, heightened energy levels, and a sense of overall vitality.
In a world where self-care is paramount, embracing the therapeutic wonders of lymphatic drainage massage is a proactive step towards holistic well-being. So, why not indulge in this nurturing practice and unlock the healing potential within? Your body will thank you.
Thrive is offering 6 sessions of Manual Lymphatic Drainage Massage for the cost of 5, a saving of £55! If you’re interested or would like more information, please get in touch.
About Thrive Physiotherapy
Thrive Physiotherapy in Sheffield empowers women to move fearlessly, without pain or leaks. We offer a range of services to treat conditions like prolapse and incontinence. We also support women through Menopause with our Menopause MOT.
Our Pelvic Strength exercise classes take place over 8 weeks. They’re suitable for all women, except those who are fewer than 6 weeks postnatal.
Get in touch to find out how we can help you overcome pain and leaks through personalised, targeted Physiotherapy.