FAQ's
General FAQs
What services does Thrive Physiotherapy offer?
At Thrive Physiotherapy in Sheffield, we specialise in helping women take charge of their pelvic health and overall wellbeing. Here’s how we can support you:
1:1 Physiotherapy Services
Our personalised physiotherapy sessions are tailored to help women overcome challenges like incontinence, bladder issues, pelvic floor dysfunction, pain, and injury rehabilitation. We focus on restoring confidence and improving quality of life through expert care.
Manual Lymphatic Drainage (MLD) Massage
We provide soothing Manual Lymphatic Drainage massage to promote recovery, reduce swelling, and enhance overall health. MLD is particularly beneficial post liposuction surgery.
We provide soothing Manual Lymphatic Drainage massage to promote recovery, reduce swelling, and enhance overall health. MLD is particularly beneficial post liposuction surgery.
Pelvic Strength Exercise Classes in Sheffield
Our group exercise classes offer a supportive, fun environment to strengthen your pelvic floor. Designed specifically for women, these sessions integrate a whole-body approach to address leaks, prolapse symptoms, and pelvic health concerns while rebuilding strength and confidence.
Our group exercise classes offer a supportive, fun environment to strengthen your pelvic floor. Designed specifically for women, these sessions integrate a whole-body approach to address leaks, prolapse symptoms, and pelvic health concerns while rebuilding strength and confidence.
Where Can I Find Thrive Clinics?
Thrive Physiotherapy offers clinic-based services and pelvic strength exercise classes across two convenient locations in Sheffield:
Clinic Locations:
Wednesdays and Thursdays:
416b Sharrow Vale Rd, Sharrow, Sheffield S11 8ZP
416b Sharrow Vale Rd, Sharrow, Sheffield S11 8ZP
Fridays:
Unit 6, Rutland Business Park, 50 Rutland Rd, Neepsend, Sheffield S3 8BD
Unit 6, Rutland Business Park, 50 Rutland Rd, Neepsend, Sheffield S3 8BD
Pelvic Strength Exercise Classes:
Thursdays at 11 am:
TRIB3 Gym, Sheffield
TRIB3 Gym, Sheffield
Fridays at 9:30 am:
Made to Move Gym, Unit 6, Rutland Business Park, 50 Rutland Rd, Neepsend, Sheffield S3 8BD
Made to Move Gym, Unit 6, Rutland Business Park, 50 Rutland Rd, Neepsend, Sheffield S3 8BD
Wherever you choose to visit, Thrive Physiotherapy in Sheffield is dedicated to providing expert pelvic health support, physiotherapy, and fun, empowering exercise classes to help you feel your best.
Do I need a referral to book an appointment?
No, you don’t need a referral to access Thrive Physiotherapy services. You can book directly through our website or by emailing us at hello@thrive-physiotherapy.co.uk.
We’re here to make it easy for you to start your journey to better pelvic health and well-being—reach out at hello@Thrive-physiotherapy.co.uk today!
What happens at my first appointment?
Your first appointment at Thrive Physiotherapy is an hour-long, comprehensive session designed to fully understand your concerns and create a therapy plan tailored to you. During this time:
- Detailed Discussion: Your therapist will ask questions to explore your symptoms, their impact on your daily life, your body’s history, and any past injuries that might influence your current condition. This helps us understand your goals—what you want to get back to doing and why it’s important to you.
- Movement & Muscle Assessment: A thorough evaluation of how your body and muscles move will be conducted to see how your pelvic floor integrates with your body as a whole.
- Clear Explanation: We’ll explain our findings in an easy-to-understand way, so you’re fully informed about what’s going on and why.
- Personalised Therapy Plan: Together, we’ll create a tailored treatment plan. You’ll know exactly what to expect from your sessions, what your rehabilitation will involve, and get an estimate of how many sessions you may need.
- Precise Exercises: At Thrive, we believe less is more when it comes to exercises. You’ll leave with no more than two precise, targeted exercises to maximise your recovery without feeling overwhelmed.
We pride ourselves on making your experience supportive, empowering, and focused on your needs. If you have any questions before your appointment, don’t hesitate to reach out at hello@thrive-physiotherapy.co.uk or book your appointment here!
What should I bring to my first appointment?
To ensure we can provide the best care, please bring along any documents related to your previous medical therapy or treatments, including details of any current medications.
We also recommend wearing comfortable clothing that allows you to move easily, as some assessments may involve physical movement.
To make the most of your appointment, please complete the Client Registration Form online before your visit. This helps us get to know you and your needs, so we can tailor your session accordingly.
We look forward to welcoming you to Thrive Physiotherapy and helping you on your journey to improved pelvic health and well-being!
Will I need to undress?
All assessments at Thrive Physiotherapy are conducted while you remain fully dressed, so there’s no need to worry about undressing.
That said, we recommend wearing something comfortable that allows you to move freely. Clothing like leggings, tracksuit bottoms, or loose-fitting trousers is ideal, as some assessments may involve gentle movements or stretches.
Our goal is to make you feel as comfortable as possible while providing expert, tailored care. If you have any concerns or questions, don’t hesitate to get in touch at hello@Thrive-physiotehrapy.co.uk before your appointment!
Will I have to have an internal/vaginal exam?
At Thrive Physiotherapy, your first appointment will never include a vaginal examination. Instead, we focus on understanding how your pelvic floor works in harmony with your whole body, rather than just assessing how well you can perform a kegel or pelvic floor squeeze in isolation. This holistic approach allows us to identify the root causes of your symptoms and create a personalised exercise programme to help you recover faster and more effectively.
That said, there may be occasions further into your treatment when a vaginal examination could provide additional insight into your symptoms. If this becomes relevant, your therapist will discuss it with you thoroughly. Any decision about moving forward with an examination will always be entirely up to you, and we will respect your comfort and preferences every step of the way.
Our aim is to provide expert care in a way that feels supportive, empowering, and completely tailored to you. If you have any questions or concerns, feel free to reach out to hello@thrive-physiotherapy.co.uk before your appointment!
How many physiotherapy appointments will I need?
Every person is unique, and there’s no one-size-fits-all answer when it comes to physiotherapy. The number of sessions you’ll need depends on several factors, like the nature of your condition, how diligently you stick to your exercises, and what goals you want to achieve.
But here’s the good news: at Thrive Physiotherapy, we see many women notice significant improvements with their leaks by the third session, and the majority are discharged by session five or six.
That means you could be just a handful of appointments away from getting back to feeling confident, comfortable, and in control!
We’ll work together to create a treatment plan that fits your lifestyle and goals, helping you make steady progress along the way. Whether you’re aiming to be leak free when dancing, go out for the day without planning toilet stops, or want to stop buying continence pads, we’re here to celebrate every step of your success.
If you’re ready to get started, we’d love to help you thrive. You can book your appointment here!
How much does a physiotherapy appointment cost?
At Thrive Physiotherapy, the cost of a first appointment is £85, which includes a detailed assessment, understanding your medical history, and creating a personalised treatment plan tailored to your needs. Follow-up appointments are £75 and focus on guiding your progress, adjusting your plan, and helping you achieve your goals.
While physiotherapy may seem like a big investment, it’s designed to address the root cause of your issue, reducing the need for ongoing expenses like continence pads or pain relief treatments. Look at it as a small investment for long-term health and confidence.
If you’re ready to invest in yourself, you can book your appointment here!
Pelvic Floor FAQs
What is pelvic health physiotherapy?
Pelvic health physiotherapy is a specialist area of physiotherapy that focuses on and helps with any problems in and around your pelvic area. This includes your pelvic floor—a group of muscles that play a vital role in bladder, bowel, and sexual function, as well as core strength and balance.
If you’ve ever experienced bladder problems, incontinence/leaks, prolapse, or issues during or after pregnancy, pelvic health physiotherapy can help.
At Thrive Physiotherapy, we take a holistic, non-judgemental approach to treatment, tailoring it to your unique needs. Whether you’re looking to strengthen your pelvic floor, manage a specific condition, or simply understand your body better, pelvic health physiotherapy is about empowering you to feel confident and in control.
Remember: it’s never too late or too early to care for your pelvic health.
If you’re ready to get started, we’d love to help you thrive. You can book your appointment here!
How do I know if I have problems with my pelvic floor?
Your pelvic floor is made up of muscles that support important parts of your body like your bladder, bowel, and uterus (if you have one). When these muscles don’t work as they should, it can cause a few common issues that affect your everyday life.
Here are some signs you might notice:
- Leaking wee/urine (incontinence): This can happen when you laugh, sneeze, cough, or exercise.
- A feeling of heaviness or pressure: It may feel like something is weighing down in your lower tummy, between your legs or in your pelvic area.
- Trouble with bowel movements: This could mean feeling constipated or not being able to empty your bowel fully.
- A strong need to wee: You might feel like you need to rush to the toilet out of the blue, or you can’t hold it in very well.
- Pain or discomfort: You might feel pain in your pelvic area, around your vagina, lower back, or during sex.
- Feeling weak during exercise: If you’re struggling to feel strong, your balance is all over the place, or your hips feel tight during physical activities, it could be a sign.
If any of these points sound familiar, it’s important to know that you’re not alone, and physiotherapy can help reduce and stop these symptoms.
If you think you might have a problem with your pelvic floor or just want to learn more, don’t hesitate to get in touch. At Thrive Physiotherapy, we’re here to help you feel stronger and more confident! Feel free to reach out to hello@thrive-physiotherapy.co.uk or you can book your appointment here!
Are pelvic floor exercises (Kegels) enough to stop leaking?
Pelvic floor exercises/Kegels are a great starting point for strengthening your pelvic floor muscles and can certainly help reduce leaking in many cases. However, they aren’t always enough on their own. For many women, a more holistic approach works best.
While Kegels focus on strengthening the pelvic floor, other factors like breathing techniques, posture, and overall body movement can play a big role in managing leaks. It’s important to remember that your pelvic floor doesn’t work in isolation—how you breathe, how you move, and how you engage your core muscles all affect its strength and function.
At Thrive Physiotherapy, we take a whole-body approach, combining pelvic floor exercises with functional movement and breathing techniques for a more comprehensive treatment plan. This way, we can help you achieve lasting results and improve your overall strength and control.
If you’ve been doing pelvic floor exercises but still find yourself leaking, or if you’re just unsure where to start, we’d love to help guide you toward the best solution for you! Feel free to reach out to hello@thrive-physiotherapy.co.uk or you can book your appointment here.
Can pelvic health physiotherapy help with prolapse?
Yes, pelvic health physiotherapy can absolutely help with prolapse!
Pelvic organ prolapse happens when the muscles and tissues that support the pelvic organs (like the bladder, uterus, or bowel) become weakened or stretched, causing these organs to move or shift out of place. It can lead to symptoms like a feeling of heaviness or pressure in the pelvic area, difficulty emptying the bladder, or even a visible bulge.
Pelvic health physiotherapy plays a key role in managing prolapse by strengthening and re-educating the pelvic floor muscles. Thrive Physiotherapy use a combination of exercises, stretches, advice, education handy hints like breathing exercises to improve pelvic floor strength and function, which can help relieve symptoms.
At Thrive Physiotherapy, we take a personalised approach, carefully assessing your situation and tailoring a treatment plan to meet your specific needs. Physiotherapy won’t “cure” prolapse, but it can significantly reduce symptoms and improve quality of life. Many women find they can manage or even reverse some of the discomforts of prolapse through regular physiotherapy, avoiding surgery or reducing their reliance on other treatments.
If you’re dealing with prolapse or suspect you might be, pelvic health physiotherapy could be the support you need. Get in touch today at hello@thrive-physiotherapy.co.uk to learn how we can help you regain comfort and confidence.
How do I know if I need pelvic floor physiotherapy?
If you’re wondering whether pelvic floor therapy could help you, here are some signs that may indicate it’s time to seek support:
- Leaking urine: If you find yourself leaking urine when you cough, sneeze, laugh, or exercise, this may be a sign that your pelvic floor muscles need strengthening.
- Pelvic pressure or heaviness: A feeling of pressure or heaviness in your pelvic area could suggest pelvic organ prolapse, which pelvic health physiotherapy can help manage.
- Difficulty with bowel movements: Struggling with constipation or feeling like you can’t fully empty your bowels may be related to pelvic floor dysfunction.
- Pain during sex: If you experience pain or discomfort during sex, pelvic floor therapy can help by addressing any tightness or weakness in the pelvic muscles.
- Lower back, pelvic or hip pain: Persistent pain in your lower back, hips, or pelvic area, especially after physical activity, can be a sign of pelvic floor dysfunction.
- Antenatal, Post-pregnancy or menopause concerns: During pregnancy, after giving birth or during menopause, changes to your pelvic floor are common. If you’re experiencing any symptoms like leaking, pain, or pelvic pressure, pelvic health physiotherapy can offer a tailored approach to help you recover.
If any of these symptoms sound familiar, it might be time to consider pelvic floor physiotherapy. Pelvic health physiotherapy isn’t just for severe issues—it can also help prevent problems from getting worse and improve your overall pelvic health.
At Thrive Physiotherapy, we’re here to guide you through every step of your journey. If you’re unsure or want to learn more about how therapy can benefit you, get in touch with us today at hello@thrive-physiotherapy.co.uk.
Pelvic Strength Exercise Classes FAQs
What are pelvic strength classes?
Pelvic strength classes at Thrive Physiotherapy are designed to help improve the strength and mobility of your pelvic floor muscles in a fun, supportive, and friendly environment. These classes are perfect for anyone looking to improve their pelvic health, whether you’re experiencing symptoms like leaks or just want to strengthen and optimise your core and pelvic floor muscles.
In these classes, we focus on a combination of pelvic floor, low impact and aerobic exercises as well as breathing techniques, and stretches to enhance the strength and function of your pelvic muscles with a strong emphasis on creating sustainable, long-term results.
Each class is lead by Roisin, Thrive’s lead physiotherapist, and lasts an hour. The classes take an interval training format, meaning that you will exercise for a period and then rest for a period, this ensures that your heart rate rises, your body and pelvic floor get a good work out, and muscles strengthen. This is a fun (and sweaty!) way to get your pelvic floor strong.
Pelvic strength classes are also a great opportunity to learn alongside others who may be dealing with similar issues, offering a sense of community and support. Whether you’re new to pelvic floor exercises or looking to build on what you’ve already learned in your physiotherapy sessions, these classes provide expert guidance every step of the way.
For more information on the details of our pelvic strength classes, check out our class page or book onto the class here. We’d love to help you feel stronger, more confident, and in control!
Who are these classes for?
Pelvic strength classes at Thrive Physiotherapy are designed for anyone looking to improve their pelvic health and overall well-being. These classes are particularly beneficial for:
- Women experiencing leaks (incontinence): Whether you experience leakage when laughing, sneezing, or exercising, these classes can help you strengthen your pelvic floor and regain control.
- New mums: These classes help support postnatal recovery by focusing on rebuilding strength and flexibility. Please note, you must be 12 weeks post-partum in order to start the class.
- Women in peri or post menopause: Hormonal changes during menopause can affect pelvic health, and these classes can be a great way to prevent or manage symptoms like pelvic pressure or leaks.
- Anyone with pelvic pain or pressure: If you’re experiencing discomfort or pressure in the pelvic area, these classes can help address these issues by strengthening and increasing the flexibility of the pelvic floor muscles.
- Those looking to improve core strength: A strong pelvic floor is essential for overall core strength, so anyone wanting to improve their posture or movement patterns will benefit.
The classes are suitable for all fitness levels, whether you’re new to pelvic floor exercises or looking to maintain or build on your current strength.
For more details on who can benefit from our classes, visit our pelvic strength class page. We’d love to help you feel stronger, healthier, and more confident!
Do I need to be fit to join a class?
No, you don’t need to be fit to join our pelvic strength classes! These classes are designed to be accessible to women of all fitness levels, whether you’re new to pelvic floor exercises or already have some experience. The focus is on building strength gradually, in a way that suits your body and your needs.
The classes are tailored to help you improve pelvic health, regardless of your fitness background. The classes take the form of interval training, meaning you will work for a period of time and rest for a period of time. Exercises are demonstrated during the rest period with more and less challenging options too, meaning everyone can work at their own pace, and you’ll receive plenty of support along the way.
If you’re unsure about your fitness level or have any concerns, don’t hesitate to reach out. We’ll make sure the class is right for you and provide modifications if needed.
Join us to get stronger and feel more confident, no matter where you’re starting from! book onto the class here.
What should I bring to a pelvic strength class?
To get the most out of your pelvic strength class, make sure to bring a few essentials:
- Comfortable clothes you can move around in and get a little sweaty—think leggings, sportswear, or anything that allows you to stretch and move freely.
- A gym mat: This is important for comfort during floor exercises and stretches.
- Water: Staying hydrated is key, especially when you’re working on strengthening and moving your muscles!
We want you to feel comfortable and supported throughout the session, so come prepared to move, sweat, and focus on your pelvic health.
How much do the Pelvic Strength classes cost?
To get the most out of your pelvic strength class, make sure to bring a few essentials:
- Comfortable clothes you can move around in and get a little sweaty—think leggings, sportswear, or anything that allows you to stretch and move freely.
- A gym mat: This is important for comfort during floor exercises and stretches.
- Water: Staying hydrated is key, especially when you’re working on strengthening and moving your muscles!
We want you to feel comfortable and supported throughout the session, so come prepared to move, sweat, and focus on your pelvic health.
Manual Lymphatic Drainage (MLD) FAQs
What is Manual Lymphatic Drainage massage?
Lymphatic drainage massage is a gentle, therapeutic treatment designed to stimulate the lymphatic system, which plays a key role in removing waste and toxins from the body. This massage technique uses light, rhythmic strokes to encourage the movement of lymph fluid, improving circulation and helping to reduce swelling, inflammation, and fluid retention.
At Thrive Physiotherapy, lymphatic drainage massage can be particularly helpful for people who are experiencing conditions like lymphoedema, post-surgery swelling, or chronic fluid retention. It’s also a great way to support overall wellness by boosting the immune system and improving the body’s ability to detoxify naturally.
This therapy is often used after surgeries or medical treatments in particular post liposuction surgery to reduce swelling and speed up recovery. It’s a soothing, non-invasive way to help your body restore balance and improve fluid flow.
For more detailed information about lymphatic drainage massage, you can visit our Lymphatic Drainage Massage page or book your appointment here. We’re here to support you on your journey to feeling your best!
What do I need to wear to my Manual Lymphatic Drainage massage appointment?
For your Manual Lymphatic Drainage (MLD) massage appointment at Thrive Physiotherapy, we recommend wearing comfortable, loose-fitting clothes that you can easily remove. Since the massage is performed directly on the skin, you’ll be asked to remove your clothing so our therapist can access the areas that need treatment.
Don’t worry, areas that are not being massaged will be covered with towels to keep you feeling warm, relaxed, and comfortable throughout the session. Our goal is to make sure you’re as comfortable as possible, so your therapist can work without restriction and give you the best results.
If you have any concerns or need advice on what to wear, feel free to reach out at hello@thrive-physiotherapy.co.uk! We’re happy to help.
How much does a Manual Lymphatic Drainage massage appointment cost?
At Thrive Physiotherapy, we offer a range of pricing options for Manual Lymphatic Drainage (MLD) massage to suit your needs:
- 1-hour session: £60
- 5-hour session: £90
- 6-session block: £330 (a great way to commit to regular treatments while saving money!)
MLD massage is a therapeutic treatment that requires time to properly support your lymphatic system, and we want to make sure you have enough time for a thorough session that delivers the best results. The 6-session block option offers the best value for ongoing care, allowing you to maintain consistency in your treatments.
Booking & Policies FAQs
How do I book an appointment or class?
Book easily via our website’s online booking page here or contact us directly at hello@thrive-physiotherapy.co.uk.
What is your cancellation policy?
We understand that life can sometimes get in the way, so if you need to cancel or reschedule your appointment, we kindly ask for at least 24 hours’ notice. This allows us to offer the appointment time to others who may need it.
If changes are made within 24 hours of your appointment, we charge 50% of the full appointment cost. Unfortunately, missed appointments will be charged at the full rate.
We truly appreciate your understanding and cooperation, and if you have any questions or need to reschedule, please don’t hesitate to get in touch with us at hello@thrive-physiotherapy.co.uk!
Are your services covered by insurance?
At Thrive Physiotherapy, we currently do not work directly with insurance companies. However, depending on your policy, some insurance providers may reimburse you for the cost of treatment. We recommend checking with your insurer to see if they offer coverage for physiotherapy services and if they will reimburse you for the treatment you receive.
If your insurer does cover physiotherapy, we can provide receipts and necessary documentation for you to submit to them. Please feel free to reach out to us at hello@thrive-physiotherapy.co.uk if you have any questions or need further assistance!
Do you offer home appointments?
Yes, we do offer home visits at Thrive Physiotherapy, but these are available by prior arrangement only. If you’re unable to come to our clinic or prefer the convenience of treatment at home, just let us know and we’ll be happy to discuss your options.
Please note, there is a £5 travel charge added to the cost of your appointment for home visits to cover the cost of travel.
If you’re interested in arranging a home visit or need more details, feel free to get in touch at hello@Thrive-physiotherapy.co.uk. We’re here to make sure you get the care you need, wherever is most convenient for you!
Do you offer online consultations?
- At Thrive Physiotherapy, we don’t offer virtual consultations, as we believe the best way to provide personal and tailored care is through in-person sessions. We feel that being able to assess you directly, understand your specific needs, and work with you face-to-face allows us to deliver the most effective treatment.
While online consultations can be convenient, especially for general advice, pelvic health physiotherapy requires hands-on assessment and treatment to ensure the best possible outcomes. We are committed to providing you with the highest standard of care, which is why we believe in the value of in-person appointments.
If you have any questions or need more information, please feel free to get in touch at hello@thrive-physiotherapy.co.uk. We’re here to help!
