Pelvic Strength class

Feel Strong, Stay Leak-Free: Transform Confidence with Fun & Effective Pelvic Floor Exercises!

Pelvic Strength Exercise Classes – More than just a kegel!

At Thrive Physiotherapy, we offer Pelvic Strength Exercise Classes designed to help women take control of their pelvic health. Whether you join our gym-based class at TRIB3 Sheffield or enjoy private, in-home sessions – these classes are perfect for women experiencing issues like incontinence or those looking to build long-term pelvic floor strength.

Pelvic Strength Class at TRIB3 Sheffield

Our Pelvic Strength Class at TRIB3 runs on Thursday mornings at 11 am, and Thursday evenings at 7.30pm. It’s a research-backed, results-driven exercise class that incorporates pelvic floor exercises, bodyweight movements, breath work, and core strengthening. The goal is to help you not only manage symptoms like leaks but to improve overall strength and fitness.

During each 1-hour class, we focus on strengthening your pelvic floor through a variety of movements, starting with floor-based exercises and gradually advancing to more dynamic movements. This method ensures your pelvic floor becomes stronger and adapts to different types of challenges. Each session also includes tips to help you maintain your progress between classes

At-Home Pelvic Strength Classes

For women who need more flexibility, our At-Home Pelvic Strength Classes bring the same expert-led programme to your living room, garden, or any space that works for you. Róisín, our lead physiotherapist, will guide you through each session, making it a convenient and personalised way to improve your pelvic floor health.

What’s included in the At-Home Pelvic Strength Classes:

8 x 1-hour sessions tailored to your needs and fitness goals.
All equipment provided, so you don’t need to worry about anything.
Post-session follow-up and support, with personalised aftercare to ensure you stay on track.
Invite friends or family to join for a group class, making it more fun and affordable as the cost can be shared.

The at-home option is perfect for busy women balancing family life, work, and self-care. You can enjoy all the benefits of pelvic floor exercise without the stress of travel, allowing you to focus on your health while fitting it into your schedule.

To book in-home classes, call 0114 305 5075 or email hello@thrive-physiotherapy.co.uk.

Why Pelvic Strength Matters

Pelvic floor health is vital for maintaining bladder control, preventing prolapse, and improving overall core strength. By addressing the pelvic floor alongside full-body movements, you can reduce leaks, improve prolapse symptoms, and boost your confidence in everyday life.

Whether you’re recovering post-pregnancy or simply want to strengthen your pelvic floor, our classes are designed to help you regain control of your body and build lasting strength.

Book Your Spot Today!

Whether you prefer the gym or at-home option, both classes are designed to fit your lifestyle and goals. TRIB3 gym-based classes are held every Thursday at 11am and 7.30pm, with the next classes starting on 9^th January 2025, while the in-home 8 session package can begin at a time of your choosing.

Gym-based classes prices start at £16 for a single class, £90 for a 6 week block and £120 for an 8 week block.
Our in-home classes cost £699.

Take charge of your pelvic health and start your journey to a stronger, healthier you!

*Please note the programme is for women only. Classes are not suitable for women less than 12 weeks postnatal.

Testimonials

"I was so pleased to find a physio who really knew her stuff, looked at me holistically and cared about getting the treatment right for me."

Rosie D.

"I can highly recommend Thrive Physiotherapy. After experiencing daily pain for two years, and after numerous appointments with physiotherapists at my GP, my pain was gone following my treatment at Thrive."

Ellen C.

Roisin has been absolutely amazing throughout my treatment. She has been very thorough and attentive to my requirements

Linda J.

Roisin identified exactly what the problem was after a very thorough assessment. She treated the pain and taught me a couple of exercises to do before my next session. After 3 sessions I was pain free in all movements, even when lifting weights.

I felt listened to, respected and understood during my appointments. It was really easy to get in touch to ask questions and I was sent videos to remind me how to do the exercises, which was really helpful.

Roisin is the first female physio I have ever seen and I feel I have achieved more in 2 weeks with her than I have in 6 years with other physios

Laura E-H